USTP programs aim to improve performance by building strength and power. We initially identify any areas of weakness and/or instability and work on these to help minimize the potential risk of injury or re-injury. Our athletes receive personalized training programs based on their sport, specific physiological needs and individual goals.

At USTP, our emphasis is on training movement and correcting biomechanical dysfunction, to support the required physical demands athletes need to perform in their sports. Our program is ideal for anyone, whether you are an elite athlete wanting to improve performance, or someone just wanting to improve their overall general fitness. Whatever your goals, our programs will be tailored completely to the individual.

Our association with Anglia Ruskin University means we have access to their Strength & conditioning/ Science lab. We are able to conduct several physiological testing procedures, including; Vo2 Max, power output, body composition measurements, and the ability to provide you with a nutrition plan, to help elevate your performance to the next level.

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