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Strength & Conditioning Programmes For Triathlon and Endurance Athletes
We offer strength and conditioning, recovery, and prehab programmes tailored to every athlete's individual needs, which are essential for every athlete to maximize their performance and prevent injuries.
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Affordable Strength and Conditioning Programmes with Coach Support
Online Initial Consultation
Performance Testing
Injury Prevention Screenining
Access To Your Tailored Strength & Conditioning Programme Via Prime Coach App
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Sports Nutrition Recipes
Recovery And Rehabilitation Plans
24/7 Access To Your Coach
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About Me
My name is Piotr passionate armature triathlete
I have over 15 years of experience in strength and conditioning and rehabilitation. I graduated with an MSc in Sports Therapy and a BSc in Sports Science and Medicine, and I am a UKSCA-accredited strength and conditioning coach. Also, I am certified in Training Program Fundamentals for Long Distance Triathlon through Endure IQ a course leader provided endorsed by the USA Triathlon Federation, American College of Sports Medicine, and British Association of Sports and Exercise Science.
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I have great experience working with some of the UK’s best sports teams, including the London 2012 Paralympic Wheelchair Tennis, the England cross-country champion, GB Athletics, GB Triathletes, GB Duathlon Athletes, a Female Professional Tennis Player, GB Squash, Scotland Female Rugby, and England Visually Impaired Football Players, age group triathletes, and recreational endurance athletes.
Through my work, I have gained immense experience handling training, injury prevention, and rehabilitation for elite athletes. As well as working with these teams, I have worked with some of the best universities in the UK, including Cambridge University and Anglia Ruskin University (ARU).
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I currently work as a Senior Lecturer and Practitioner in Sports and Exercise Therapy at Anglia Ruskin University, where I am the module leader for Functional Rehabilitation and Rehabilitation for Performance modules.
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I am also the head of Strength and Conditioning and Rehabilitation for the Super League London Pulse Netball team, where I work with some top England Netball and international-level players.
Prime Coach App
Our unique software is designed with athletes like you in mind. Our easy to follow, individually tailored programmes will help you to take your performance to the next level.
What Clients Say
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"For the past year, Peter has excelled in the continued development of one of England’s most talented blind football players. Peter is deeply knowledgeable about strength and conditioning, and he continually champions best practise. Peter was professional in every respect to ensure my player and I received the best service possible. Peter’s flexibility and accommodating demeanour meant that he travelled to various locations to ensure my players training schedule was not compromised. Peter’s work contributed to The FA’s England blind football squad achieving a bronze medal at the 2017 European Championships and ensuring England qualified for the World Championships in 2018."
Ayser Hussain - National Physical Performance and Classification Manager – The FA Group
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