Sports Performance Nutrition

We offer dynamic nutrition solutions tailored to you, from sweeping lifestyle overhauls to laser-focused plans for your season’s key events.

•⁠ ⁠Dive into an holistic approach for long-term gains

•⁠ ⁠Supercharge your performance with a full-season strategy

•⁠ ⁠Dial in your diet for a crucial tournament or competition

Each level of input is designed to meet the unique demands of your sport and ensure you’re at your peak when it matters most.

This is all about helping you to conquer your goals with precision and confidence.

our services

1 : 1 PARTNERSHIPS

Bespoke sports nutrition for all levels of performance, from recreational exercisers to professional athletes
Step-by-step nutrition consultation package designed alongside you
Day-to-day nutrition planning periodised around training + competition
Nutrition protocol development for competition, match or race days
Month-to-month partnerships through to seasonal or full cycle consultancy packages

EDUCATIONAL WORKSHOPS + PRESENTATIONS

Sports clubs + teams
Parents / carers of young athletes
Schools
- Nutrition essentials for teens
- Nutrition to support exam preparation
- Nutrition to support sleep and focus
- Sports nutrition for young athletes
From hourly to full day education

SPORTS CLUBS & TEAMS

Day-to-day nutrition planning periodised around training + competition
Nutrition protocol development for competition, match or race days
Body composition analysis (ISAK anthropometry)
Hydration testing + monitoring
Sweat rate testing
Sports supplements guidance
Anti-doping compliance support
From month-to-month partnerships to seasonal or full cycle consultancy packages

Contact Lucy

WHAT CLIENTS SAY

"For the past year, Peter has excelled in the continued development of one of England’s most talented blind football players. Peter is deeply knowledgeable about strength and conditioning, and he continually champions best practise. Peter was professional in every respect to ensure my player and I received the best service possible. Peter’s flexibility and accommodating demeanour meant that he travelled to various locations to ensure my players training schedule was not compromised. Peter’s work contributed to The FA’s England blind football squad achieving a bronze medal at the 2017 European Championships and ensuring England qualified for the World Championships in 2018."

Ayser Hussain - National Physical Performance and Classification Manager – The FA Group