Online Strength
& Conditioning

Our unique online Strength & Conditioning services are designed to be accessible to all athletes, even when remote. Whether you are located away from our Cambridge based studio, can't commit to a regular time slot, or prefer to train remotely, we will provide you with the best training services regardless. You will receive as much support online as you would in a traditional face to face coaching session, so you can achieve your goals, no matter your circumstance!

What to expect from our online Strength and Conditioning Service:

Professional Coaching:
Choose the duration of your programme (in -season, off-season, pre-season or full season). You will receive 1st class education and services to achieve the sporting results you always wanted.

Bespoke training plan:
A Strength & Conditioning and exercise plan designed to fit around your schedule. You will get stronger, more powerful, quicker and fitter then you have ever been.

App access:
Full video demonstration exercises to ensure correct form and technique. Track your progress and monitor well-being, fatigue and readiness via App, to avoid over training and prevent injury.

Weekly Check-In:
Feedback to ensure you get the best results possible and allow for any adjustments in your programme. This level of support will guarantee you the success in your sport you aim for.

24/7 Contact:
Direct access to our team via email or messenger to fully support you and to answer any quires or questions that may come up outside of our weekly check-in.

Ongoing Support:
You will have lifetime access to our Prime -Coach Strength and Conditioning App, so you are able to maintain your incredible results long-term.

HOW IT WORKS

Step 1

Click on “get started today” button, this will take you to a form where you will be required to fill in details regarding your goals, training experience, medical history, training environment etc.

Step 2

Once you submit your form, you will then be able to request a call with me to go over some finer details regarding your programme.

Step 3

We will set a date for you to start working on your Strength & Conditioning programme. You will receive a confirmation email with App login credentials and all necessary tips on how to use the plan effectively to maximize your results.

Make an appointment

WHAT CLIENTS SAY

"For the past year, Peter has excelled in the continued development of one of England’s most talented blind football players. Peter is deeply knowledgeable about strength and conditioning, and he continually champions best practise. Peter was professional in every respect to ensure my player and I received the best service possible. Peter’s flexibility and accommodating demeanour meant that he travelled to various locations to ensure my players training schedule was not compromised. Peter’s work contributed to The FA’s England blind football squad achieving a bronze medal at the 2017 European Championships and ensuring England qualified for the World Championships in 2018."

Ayser Hussain - National Physical Performance and Classification Manager – The FA Group