Personal
Training

Training on your own with no guidance can be tough… Whether you want to lose weight, gain muscle, or improve your overall fitness, we will work with you every step of the way, to ensure you succeed at your goals. No matter your athletic ability or skill level, we can personalize a training program for you. With one-on-one coaching sessions our coaches will ensure you stay motivated and on track.
After a movement analysis and assessment session we will develop a personalized training plan. We will begin by explaining each session and demonstrating all the exercises, while coaching you through the important steps. We will guide you through each exercise making sure you feel confident every step of the way. While it may not seem easy at the start, you will have the constant support of our coaches through the entire process. No matter how quickly you progress, our flexible programmes are specifically for you, so unlike group workouts, there is no pressure to keep up with anyone.

Our Personal Training sessions help clients:

•⁠ ⁠ Gain and build lean muscle

•⁠ ⁠Reduce weight

•⁠ ⁠Maintain fitness

•⁠ ⁠Improve flexibility

•⁠ ⁠Improve strength and power

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WHAT CLIENTS SAY

"For the past year, Peter has excelled in the continued development of one of England’s most talented blind football players. Peter is deeply knowledgeable about strength and conditioning, and he continually champions best practise. Peter was professional in every respect to ensure my player and I received the best service possible. Peter’s flexibility and accommodating demeanour meant that he travelled to various locations to ensure my players training schedule was not compromised. Peter’s work contributed to The FA’s England blind football squad achieving a bronze medal at the 2017 European Championships and ensuring England qualified for the World Championships in 2018."

Ayser Hussain - National Physical Performance and Classification Manager – The FA Group