Sports 
Psychology

In team sports or individual, the psychology of sport plays a huge role in success, strengthening our mind is as important as our muscles. We provide a range of tailored techniques and mental skills aimed to improve the mental aspect of performance.

The USTP team of professionals have the training and experience to study your motivation, personality, and performance to help you improve your self-efficacy via physiological programs like kinesiology and biometrics. We will work with you closely, using mind awareness techniques and attention control training. Our objective is to educate clients on these strategies and teach you how to utilise the techniques to optimize performance.

Basing the sessions on the needs of the team or individual, we can help to improve the following areas; performance profiling, effective goal setting and reflection, lifestyle management, effective preparation for performance, performance under pressure, team building, and attentional control.

What to expect from our Sports Psychology Service:

• Provide psychological counselling for performance

• Develop mental strategies to enable our clients to manage and overcome setbacks and injuries

• Hold counselling and workshops that focus on relaxation, goal setting, and visualization

• Use modern technology and concepts to boost physical potential