Our Services
We specialize in Strength and Conditioning Coaching for triathletes and endurance athletes, with programmes designed to increase performance and prevent injury. Whether you're preparing for your next triathlon or aiming to improve your running performance, we provide science-based, personalized coaching to help you achieve your goals.
What We Offer:
Performance Testing
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Detailed movement screenings to identify asymmetries in movement patterns
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Strength assessments using dynamometers to identify weaknesses
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VALD force decks for power and movement pattern assessments
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Watt Bike FTP testing
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Running video analysis for gait improvement
Individually Tailored Plans
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Custom programs to improve overall strength and sport-specific performance
Strength & Conditioning Session
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1-2-1 Strength and Conditioning Coaching Session
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Triathlon Specific Coaching and Programming
Personalized Strength and Conditioning Programs
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Tailored to your unique needs based on comprehensive assessments
Home Recovery and Rehabilitation Plans
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Delivered via the Prime Coach App to enhance your recovery
Free 30-Minute Sports Massage
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Relax and recover with our professional therapist
Discounts on Services
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20% discount on Sports Therapy appointments at our clinic
Nutritional Advice
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Day-to-day nutrition tips to maximize your training performance
Our Performance Testing Packages
Standard
Performance Testing + Report
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£99
Comprehensive
Performance Testing + 12 wks Programme
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£189
Elite
Performance Testing + 12 wks programme + 5 In-Person Coaching + FREE Sports Massage
£329
Elite +
Performance Testing + 12 wks programme + 10 In-Person Coaching + FREE Sports Massage
£659
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About Me
My name is Piotr
My name is Piotr, and I am a passionate amateur triathlete. With over 15 years of experience in strength and conditioning and rehabilitation, I’ve developed a deep understanding of what it takes to train athletes for peak performance. I hold an MSc in Sports Therapy and a BSc in Sports Science and Medicine, and I’m a UKSCA-accredited strength and conditioning coach.
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Additionally, I am certified in Training Program Fundamentals for Long-Distance Triathlon through Endure IQ, a course endorsed by the USA Triathlon Federation, the American College of Sports Medicine, and the British Association of Sports and Exercise Science. I also hold a Level 1 IronmanU coach certification for long-distance triathlon. I've had the privilege of working with some of the UK's top athletes and sports teams, including:
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London Pulse Netball
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​England Netball
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London 2012 Paralympic Wheelchair Tennis
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GB Athletics
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GB Triathletes & Duathlon Athletes
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AG World Championship Olympic Distance Qualifiers
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Age Group Triathletes and Recreational Endurance Athletes
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Female Professional Tennis Player
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GB Squash
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Scotland Women’s Rugby
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England Visually Impaired Football Players
Through my work, I’ve gained extensive experience in managing training, injury prevention, and rehabilitation for elite athletes. I’ve also worked with leading universities, such as Cambridge University and Anglia Ruskin University (ARU), where I currently serve as a Senior Lecturer in Sports and Exercise Therapy. Additionally, I’m the Head of Strength and Conditioning and Rehabilitation for the Super League’s London Pulse Netball team, working with top England and international-level players.
Prime Coach App
Our unique software is designed with athletes like you in mind. Our easy to follow, individually tailored programmes will help you to take your performance to the next level.
What Clients Say
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"For the past year, Peter has excelled in the continued development of one of England’s most talented blind football players. Peter is deeply knowledgeable about strength and conditioning, and he continually champions best practise. Peter was professional in every respect to ensure my player and I received the best service possible. Peter’s flexibility and accommodating demeanour meant that he travelled to various locations to ensure my players training schedule was not compromised. Peter’s work contributed to The FA’s England blind football squad achieving a bronze medal at the 2017 European Championships and ensuring England qualified for the World Championships in 2018."
Ayser Hussain - National Physical Performance and Classification Manager – The FA Group
Contact Us
Get in touch to learn more or book your spot in our next training group. We look forward to helping you reach your triathlon and endurance goals!
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